To verify the beneficial properties of a fermented milk product, you need to study its composition. It has a low calorie content, which is important for weight loss. Kefir diets have a gentle effect on the body, allowing you to gradually lose excess pounds. In addition, you can get rid of the feeling of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has a number of important properties.
- It cleanses the body of harmful substances that adversely affect the activity of the digestive system.
- Improves intestinal motility, which contributes to better digestion of other foods, and it will not be deposited as fat.
- It helps to quickly cope with hunger, while remembering that kefir is not high in calories.
- Improves the production of hormones responsible for fat processing.
- Thanks to a mild diuretic effect, the accumulated fluid can be removed from the body, which eliminates swelling.
There are many different methods in which the fermented milk product is the main one. You can combine kefir with vegetables, fruits, cereals and other foods. There is a full meal option for 10 days. It is recommended to adhere to it periodically and especially after the holidays in order to stabilize the digestive system. The kefir diet is balanced, so if desired, it can be followed for more than 10 days.
The range of techniques that allow you to cope with excess weight, based on the use of a fermented milk product, is amazing, and everyone will be able to choose the ideal option for themselves, because some people likeapples and others like buckwheat porridge. . The kefir diet, the variants of which are approved by nutritionists, can last for a different time, since it all depends on the use of additional products.
It is important for the diet to choose the right kefir. Fat-free options are not recommended and it is best to use a drink with 1-2% fat content as it contains healthy fat soluble vitamins. The drink should be natural without additives. Another important point is the freshness of kefir, and it is better if its shelf life does not exceed three days.
The combination of a fermented milk drink and cereals is successful, because a person does not starve, given the satiety of porridge, but at the same time gets rid of excess weight. You can stick to it for three to seven days, but no more, because the menu is not balanced. The buckwheat kefir diet is based on the consumption of 1. 5 liters of drink and porridge, the amount of which is not limited.
The next option is suitable for fruit lovers. Apples are considered an ideal food for weight loss, because they contain a lot of fiber, which cleanses the intestines, and many other beneficial substances. They help stabilize the digestive tract, improve intestinal motility and remove excess water from the body. The kefir-apple diet can last three or seven days, and it is based on the observance of several rules.
- Subject to the three-day option, the daily menu includes six glasses of kefir and 1 kg of green apples.
- You need to eat at regular intervals so you don't go hungry. First you need to eat an apple, and only after half an hour drink kefir.
- Do not forget about the need to drink ordinary water, the amount of which should not be less than 1. 5 liters.
- The weekly kefir diet is the same, but you can add a small portion of unsweetened vegetables and fruits.
The composition of permitted products includes beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, improving its activity. The potassium present in the composition causes a slight diuretic effect. It is important to choose low-fat cottage cheese, but the low-fat version is not suitable either. The curd-kefir diet can last three and seven days.
The presented method for losing weight will be especially popular with lovers of sweets. The banana contains three types of natural sugars and is considered an excellent source of energy, necessary in case of food restriction. Kefir with a banana for weight loss is used in two methods, so one is hard and the other is soft. They differ in duration, authorized products and results.
- Rigid. You can stick to the diet for 3-4 days. The daily diet includes only three bananas and 3 tbsp. kefir. Divide the indicated amount into equal parts to eat throughout the day. The products can be consumed separately or turned into a cocktail by mixing them in a blender. You can also drink water and unsweetened tea.
- Saver. Such a kefir diet allows the use of 1. 5 kg of bananas and any amount of kefir. You can also eat 1 tbsp. a spoonful of porridge or a small piece of lean boiled meat. It is impossible to stick to such a diet for a long time, because the nutrition is unbalanced.
Nutritionists agree that the combination of fermented milk drink and bran is ideal for weight loss. Pure fiber absorbs harmful substances and pushes them out, and it also satisfies hunger. Eating oat bran with kefir for weight loss should take 1-2 weeks, allowing you to lose 2-4 kg.
Advantages and disadvantages
The kefir diet for rapid weight loss is quite effective. The dairy product cleanses the body, restores the functions of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even during a period of limited nutrition, the intestines function efficiently. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.
The absence of a diet menu in the scarcity of food. Due to the rejection of other foods, the body is deprived of nutrients. Weakness, dizziness and indigestion may occur with prolonged adherence to the diet menu. The transition to the previous diet must be smooth, otherwise the excess weight will return after some time.
Menu
There are different duration regimes. To lose weight quickly, follow the diet menu for 1-5 days. At this time, you need to satisfy the feeling of hunger with kefir and encroach on food. A kefir diet for 7 days allows you to gradually lose weight, since, in addition to the dairy product, others are introduced into the diet. Diet food for a month and a nine-day program is considered the most correct and balanced.
For 1 day
The diet for 1 day is quite simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A whole milk product has a diuretic effect, so 1-3 kg are lost per day.
For 3 days
During this period, it is allowed to drink 1. 5 liters of fermented milk product and plain water. The interval between doses is a few hours. If there is an upcoming important event, a kefir diet for 3 days will help you quickly lose weight up to 4 kg.
During 5 days
A fermented milk product remains a daily drink. In addition, the diet contains 3 apples, 3-4 pieces of prunes and 1 kg of vegetables. It is allowed to combine products and make salads without oil. The kefir diet for 5 days excludes salty and sweet foods.
For 7 days
Seven-day nutrition helps to lose weight quickly, if you follow the basic principles. Kefir remains the main ingredient in the diet. Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Each day they add in strict order:
- 2 days - 250 g of chicken meat;
- Day 3 - 200g beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water. In the diet menu for a week, all products are boiled before use. Nutrition helps to lose another 5 kg. A stricter menu contains 5 apples and a fermented milk drink. If you do sports in addition, you can lose 10 kg of weight.
For 9 days
The menu is quite strict and monotonous. Kefir and apples are eaten according to a certain pattern. The first 3 days they drink such an amount of 2% kefir to satisfy the unpleasant feeling in the stomach (1. 5-2 liters). Drinking plain water is a must. From 4 to 6 days inclusive choose one of the products offered. It can be 1 kg of apple vegetables or 300 g of boiled chicken fillet.
Compose the optimal menu for yourself and follow it throughout the period. At 7-9 days, they revert to using low-fat kefir and purified water. If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.
For 2 weeks
Diet food is based on the use of fermented milk drink and other products. A position is added daily, and from the second week they start again:
- 10 dried fruits;
- baked potatoes - 6 pieces;
- any fruit - 5 pieces;
- chicken fillet - 850 g;
- skimmed cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You need to take food in equal portions, only until 6 p. m. In addition to diet, it is necessary to cleanse the intestines with laxatives or enemas. If you stick to the menu, you can improve the condition of the skin and lose weight by 10-14 kg in 2 weeks.
For a month
To lose weight gradually, you need to balance your diet. The nutrition system for a month consists in following certain rules:
- Daily intake of 1 liter of kefir.
- It is allowed to drink no more than 1 liter of other liquid.
- Add salt in small amounts to prepared meals.
- Bread and sweet foods are excluded from the diet.
- Fried and fatty foods are replaced by boiled meat and fish.
Kefir diet for weight loss from the abdomen will not harm a healthy person, but will benefit. If you follow the diet for a month, the figure will become slim and the body healthy.
Kefir unloading day
To make the stomach work like a "clock", you can unload regularly. Good results are given by a variant based on kefir. Everything is very simple during the day after a while, about 3 hours, you need to drink 1 tbsp. to drink. It is forbidden to use additives and eat other products.
Diet options
Nutritionists offer several diets based on kefir. They differ in their duration and degree of rigidity. If during the period of the diet the body is severely limited, it means that less time is allocated to it. The most gentle diet - kefir for 7 or more days. It contains low-calorie foods, so the body can easily switch to a normal diet.
Buckwheat-kefir
The diet is quite simple and does not require strict restriction of food intake. Buckwheat and kefir are consumed simultaneously. Kefir diet calculated for 3 days. The main principle of dietary nutrition is the daily intake of kefir porridge and buckwheat in any quantity. To make porridge dietary, you need to pour it with boiled water in the evening and cover with a lid. Buckwheat can be eaten in the morning. It is recommended to take a vitamin complex to diversify the diet.
Apple
The diet is particularly rigid. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a particular scheme: 3 days on apples, 3 on kefir and again on apples. The menu helps to lose 1 kg per day of excess weight.
With vegetables
Daily nutrition consists of vegetables in unlimited quantities and a fermented milk product. Baking, boiling vegetables or eating raw is allowed. Potatoes are not included in the food system because they are high in calories. You can drink herbal tea and clean water. Diet foods adhere for up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. The fermented milk product should have an average fat content, and the cucumbers should be small. It is recommended to buy a vitamin complex in a pharmacy to maintain the body. The results are noticeable immediately - 3 kg will go in 3 days.
Beet kefir
The system resembles a cucumber-kefir diet. It can be observed for up to three days. The diet consists of 1 liter of fermented milk product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to beet salad.
For effective weight loss, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked or boiled without salt. The products are divided into 3 parts and consumed. Between meals it is allowed to drink purified water. If you stick to this system, you can lose 5 kg in 3 days.
With cereals
The main menu consists of sour milk and cereals (one kind). Other low-calorie foods on the menu are also allowed:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch, vegetables, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A diet of fermented milk and oatmeal can be followed for 7-14 days. It helps the body to purify itself and improve digestion. The porridge is simmered over low heat. It should not contain oil or salt. If you stick to a diet, you can lose weight by 5-6 kg.
The milk-kefir diet consists of whole milk, sour milk and kefir. One of the proposed drinks is taken at 2 hour intervals. There is a separate diet on kefir, which contains fat-free cottage cheese and kefir. 350 g of cottage cheese and a fermented milk drink are allowed per day. After leaving the diet, the body will get rid of 7 kg in a week.
Fruit
The menu for the whole day is kefir and fruits. You can choose 6-7 ripe fruits and combine them with each other. The permissible amount of kefir should be drunk before 6 p. m. The kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a sprinkle of cocoa for taste.
Kefir diet - contraindications
Not everyone can use the suggested recipes. With rheumatism, diseases of the stomach and kidney failure, long-term use of kefir is contraindicated. Diet food will harm during pregnancy, rickets, anemia and high acidity of the stomach.
There are many variations of the kefir diet. Depending on the duration and the degree of stiffness, you can lose 3 to 10 kg. More diet options for weight loss →
By experimenting with different types of dietary nutrition, you will be able to choose the most suitable for the body. This will allow not only to lose weight, but also to get rid of toxins.
Kefir diet to reduce the abdomen has many advantages. It can be used if there are no health contraindications.
Not all people can afford to lose weight using the weight loss methods suggested above because they can be harmful. You can not follow such a diet for women who are expecting a baby or breastfeeding. The kefir diet, the harm of which has been scientifically studied, is prohibited for tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to adhere to the presented diets with inflammation of the gallbladder and pancreas and with increased acidity of the stomach.